Lower Mustang Trek

Difficulty

moderate

Starting Location

Pokhara

Duration

Days

Highest Altitude

3800

Transport via

Description

Discover the fascinating landscapes and culture of Lower Mustang, a region shaped by the Himalayas, Tibetan influences and centuries of trade between Nepal and Tibet. The journey begins with a flight to Jomsom, with impressive views of the Annapurna and Dhaulagiri ranges along the way. From there, the trail leads through the wide Kali Gandaki Valley, past dry mountain landscapes, small villages and distant snow covered peaks. One of the special places along the route is Lubra, one of the few remaining villages in Nepal where the Bon tradition is still practised. You will also visit Kagbeni, an old settlement with narrow stone streets, traditional houses and a strong Tibetan influence. Another highlight is Muktinath Temple at around 3,800 metres. It is an important pilgrimage site for both Hindus and Buddhists and is known for its 108 water spouts and natural flame. Throughout the trek, you will pass monasteries, prayer walls and small spiritual sites that are still part of daily life in the region. You will also get to know the Thakali culture, local food and the farming traditions of the valley, including the apple orchards for which Mustang is well known. The Kali Gandaki Valley is also famous for fossils that can be found along the riverbanks. Combined with the dry landscape, clear skies and views of some of Nepal’s highest mountains, this gives Lower Mustang a character that feels very different from many other trekking regions. The Lower Mustang Trek is a great choice if you want to experience both the mountains and the culture of Nepal without taking on one of the longer or more demanding high altitude routes.

Itinerary

Day 1: Early morning pickup from your hotel in Pokhara and transfer to the airport. Take a scenic 25-minute flight to Jomsom (2,720 meters) with stunning views of the Annapurna and Dhaulagiri ranges and the Kali Gandaki Gorge. Begin trekking to Lubra Village (2,770 meters), following the Kali Gandaki River before branching into a hidden valley. The trek takes about 4–5 hours. Explore Lubra, one of the last Bon communities in Nepal, visit the Bonpo Monastery, and learn about ancient spiritual traditions. Overnight at a local teahouse in Lubra Village. Day 2: Trek from Lubra Village to Muktinath (3,800 meters) in approximately 5–6 hours. Ascend through arid, high-altitude landscapes with panoramic views of Nilgiri, Dhaulagiri, and the Annapurna Massif. Observe unique alpine flora such as juniper and high-altitude shrubs. Experience the cultural blend of Tibetan Buddhist and Hindu influences in the Mustang region. Overnight at a lodge in Muktinath. Day 3: Exploration day in Muktinath. Visit the sacred Muktinath Temple, dedicated to Lord Vishnu, and observe the 108 holy water spouts symbolizing purification. Explore the Jwala Mai Temple with its natural eternal flame and visit the nearby Buddhist monastery. Experience the harmonious coexistence of Hindu and Buddhist traditions in this important pilgrimage site. Overnight at the same lodge in Muktinath. Day 4: Descend from Muktinath to Jomsom (2,720 meters) in about 5–6 hours. Trek through the windy Kali Gandaki Valley, famous for sacred Shaligram fossils. Pass traditional Thakali villages known for their cultural heritage and apple orchards. Arrive in Jomsom and spend the evening exploring the town and interacting with the local community. Overnight at a lodge in Jomsom. Day 5: Early morning flight from Jomsom back to Pokhara, approximately 25 minutes, with final aerial views of the Annapurna and Dhaulagiri ranges. Transfer to your hotel in Pokhara, marking the end of the trek.

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Add Ons:

Price for one Porter

145 $

Price p.P.

1,199 $

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