Upper Mustang Trek

Upper Mustang is one of the most unusual trekking regions in Nepal. Because the area is restricted, a special permit is required, which also means that far fewer travellers visit this part of the country. The landscape looks very different from the snow covered peaks, glaciers and rocky high mountain scenery many people first associate with Nepal. Upper Mustang lies in the rain shadow of the Himalayas and is shaped by dry valleys, steep cliffs, wide open terrain and small settlements surrounded by an almost desert like landscape. In the distance, the Annapurna, Nilgiri and Dhaulagiri ranges remain visible for large parts of the journey. One of the highlights is Lo Manthang, the old walled capital of Mustang. Walking through its narrow streets feels very different from most other places in Nepal. The Tibetan influence is still clearly visible in the architecture, language, monasteries and everyday traditions. Along the route, you will visit old monasteries such as Thubchen and Jampa Gompa and pass caves, prayer walls and small villages that have developed their own way of life in this remote environment. The Chhoser caves and Garphu Monastery can also be visited as an additional excursion. Parts of the journey are covered by road, which makes it possible to travel deeper into the region while still spending plenty of time walking and exploring on foot. If your trek takes place during the Tiji Festival in May, Lo Manthang becomes especially lively. The festival is an important local tradition and gives visitors a chance to experience ceremonies, music and community life that are normally much less visible to outsiders. Upper Mustang is a good choice if you are interested not only in mountain views, but also in the culture and history of a region that still feels very different from the busier trekking areas of Nepal.